MEDITATION

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Learn to be silent.
Let your
quiet mind
listen and absorb.

PYTHAGORAS
(580 B. C.-500 B. C.)

A Greek philosopher and mathematician, Pythagoras was especially interested in the study of mathematics in relation to wights and measures and to musical theory.



All man's miseries drive from not being
able to sit quietly in a room alone.

BLAISE PASCAL
(1623-1662)

Blaise Pascal was a French philosopher, scientist, mathematician and writer, whose treatises contributed to the fields of hydraulics and pure geometry.


Meditation is a practice, advocated by those who live by there faith in reason, by number crunchers and authors of theorems and believers in Pascal's Law.

You may feel much as Blaise Pascal did when he wrote,

"The eternal silence of these infinite spaces terrifies me."




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Here are some suggestions for overcoming your terror and learning to be silent and able to sit quietly in a room alone:


# Practice noticing your in and out breaths as a way to cultivate turning inward to the silent self.
You can do in the middle of meetings, conversations, even parties.
Just notice and follow your breathing for a few moments, many times during your day.

# Give yourself time this day to simply sit in a room alone and observe your mind.
Keep track of the various thoughts that enter, exit, and lead to the next thought.
Your awareness of frenetic activity of your mind will help you to transcend frenzied pace of
thoughts.

# Read a book on meditation to learn how the practice can be initiated, or join a meditation
group.

# Many CDs and tapes are available to guide you in meditation. Find one that appeals to you.


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